611 Pennsylvania Avenue  SE, #123, Washington, DC 20003


DC's Senior Aquatics & Swim Team

Ph. (202) 724-4495: (202) 576-6436

Use Your Walls

they are a source of great power

You travel fastest in competition (and in practices, too) when you first come off the block. Second fastest is the "drive' push off the wall after each turn. If you're wise, you'll take advantage of these energy saving speed bursts.

Be Smart.

Use Your Under The Water Technique

gain seconds on the competition

Laboratory experiments have proven it.  A streamlined body travels much faster underwater than on the surface.